Sodium-high meals result in fluid retention and increased blood pressure, making it hard for the body to switch off completely after eating snacks like crisps or salted nuts. “If you can’t fall asleep or struggle to stay asleep, salt could be the root of the issue. While some are obvious such as high sugar intake, salt can be overlooked. Katherine explained: “This can often go under the radar when we talk to people about their nutrition and sleep. Capsaicin is the chemical in spicy food that causes our temperature to sky rocket, so combine this with the energy your body needs to digest the remainder of the meal and you can really struggle getting some solid sleep.” “Digesting the various spices and chillies you have in your curries or other hot dishes can severely disrupt our body’s ability to thermoregulate, which essentially means managing our temperature. That being said, for anyone struggling to sleep, avoid spicy foods altogether. Katherine says: "Whether you’re a fan of covering your Nando’s with Extra Hot sauce or a spice hater that can barely stomach a jalapeno, spicy food and the amount of spice we have in our food, is a fairly divisive topic. READ MORE: Expert shares mistake you're making that damages hair Foods such as spicy, salty and acidic foods are what people need to avoid in order to regularly sleep well. Dr Katherine Hall, PhD from Somnus Therapy is a Sleep Psychologist who specialises in treating insomnia.Ī change in diet could be the key to unlocking issues with insomnia. Get Laid Beds has joined forces with Katherine Hall, a renowned Sleep Expert for an in-depth look into the science behind good sleep. A sleep expert has shared the foods to try and cut out of your diet if you are struggling to sleep.
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